Elite Personal Physician Services helps you to create a lifestyle management program that will optimize your health and longevity, complete with a diet and nutrition management program that emphasizes whole foods of the highest nutritional quality, an individually personalized vitamin supplementation program, and recommendations for the use of the highest quality herbal and naturopathic supplementations. Working in conjunction with your personal trainer, we design a balanced and comprehensive fitness program specifically for you. We develop an individualized stress management program just for you, complete with instruction in relaxation techniques that you can utilize anytime, anywhere. Our lifestyle management programs are designed to fit your busy lifestyle, so that you can maintain your healthy lifestyle even when traveling. We intend for your lifestyle management program to be an enjoyable adventure that will last….a lifetime!
Nutrition/Dietary Evaluation
Kitchen Survey
Evaluation of food products
Evaluation of food preparation surfaces
Evaluation of food preparation utensils
Evaluation of daily nutritional intake(complete with calorie
Counts, food group balance analysis, food quality analysis)
Delicious gourmet heart-healthy meals (meal planning scheme for you and/or your personal chef)
Personal nutrition counseling
Fine Dining Analysis (Dinner or Lunch Outing)
Dining out without sabotaging goals
Fast Food/On the Go Dining Analysis (Lunch Outing)
Eating healthy on the run
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FITNESS EVALUATION AND TRAINING PROGRAM
Fitness assessment
Personalized strength training
Aerobic/cardio training
Flexibility training
Balance training
Core strengthening training
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| Strength Training |
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| Core, Flexibility and Balance Training |
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| Aerobic/Cardio training |
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